• Understanding the creative process.
• Understanding how the mind functions.
• Making conscious choices and taking responsibility.
• Expressing our results.
• Acknowledging our creative power.
• Becoming a clear channel of our intuition.
• Overcoming our belief systems that limit us.
• Becoming receptive to the Divine energy that works through us.
• Transforming moments of crises into possibilities of positive changes.
• Including magic into our life.
• Reducing the stress on our body and mind.
• How to be more present, effective and free.

• Reality is always the consequence of what you believe.
• Intention creates purpose and direction.
• Acknowledge your own potential.
• Point of views and opinions create reality.
• Self-esteem.
• Becoming aware of our unconscious mind.
• Who I choose to be.
• Claiming your power back.
• The Creative Process.
• The Universal Mind.
• To create is to choose.
• Thoughts create results.
• Ability of receiving .
• Creative Thinking.
• The power of the present moment.
• Alignment of all of our states of mind.
• Going beyond your own limits.
• You are a channel.
• Vertical Time.

First Stage: No!

This first stage is the time for you to express all anger repressed in your daily life. You close your fists and start screaming “No” and everything else that comes up through free association. A distance of 50 cm is always maintained from other people and it is prohibited to touch or express any physical violence towards others. It is the time when you and the other consciously allow each other to express your anger, hatred in order to clear those stagnant energies.

Second Stage: I forgive you.

Third Stage: I love you.

At this stage, you go to each of participant and, by looking into their eyes, say “I LOVE YOU” and exchange a warm hug.

Fourth Stage: Second wind.

Running fixed in the same place, putting the arms up, you make sounds, play with others. During this stage, there is a little dance and then you run again so that you can reach the second peak of energy.

Fifth stage: Kundalini.

You close your eyes and begin to shake your body. After a while you realize that your body is spontaneously shaking by itself.

Sixth Stage: Catarsis.

You start individually screaming, crying, laughing or hitting cushions. It is the time for you to express your madness “to freak out,” releasing your neuroses.

Seventh Stage: Free Dance.

You lose yourself in dance, allowing it to flow and to make new movements.

Eighth Stage: Cry.

You get in touch with your sadness and start to express it, letting go of all the pain allowing the tears to relieve your heart.

Ninth Stage: Laugh.

After crying, you begin to laugh, just laughing without any reason. It seems strange, but suddenly you start laughing without stopping and bringing a great relaxation to your Self.

Tenth Stage: Sensuality.

You start feeling your sensuality and begin to express it through the dance and expressions. You notice your body flowing and regain sensitivity and sensuality, and if you want you can share it with someone else.

Eleventh Stage: Mantra AUM.

The group come together in a group, embracing in a large circle and whilst looking at a candle flame, chant the sound AUM.

Twelfth Stage: Silence.

You sit still with closed eyes in silence.

Thirteenth Stage: Namaste.

It is the end where you thank each other for the moments lived. You bring your hands together and by looking into each other’s eyes, say Namaste, bowing and then hugging.

Fourteenth Stage: Sharing 

To bring light, to expand individual and collective awareness, to create new friends and deepen old friendships, to increase self-esteem and creative power.

To experience, to deepen and to understand more and more the power of healing and transformation of the different stages of Humaniversity Aum.  To experience and to understand different Social Meditations, and through these practices, to create together a protected and loving energy field where we can drive our energy towards love, positivity and creativity.

Promoting new models of behaviours that, in everyday life, support a real individual progress and improve social harmony.

• Humaniversity Aum Meditation.
• Our Sacred Earth Meditation.
• Samasati Meditation.
• Osho Dance Meditation.
• Humaniversity Psychology techniques

Some of the Humaniversity Psychology contents are: to bring light, individual and collective consciousness, create new friendships, deepen old friendships, body awareness, emotional expression, active and social meditations, dance, hug and healing, celebration.

Promote new models of behavior that the day to day support a real individual development and improve social harmony.

For people who love learning about themselves through other people, for those who want to really relax, to holistic and non-holistic therapists, true seekers, for all who believe that a better world begins with better people.